Endurace & Balance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on Endurance & Balance! Feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
Repeat 2 times, rest in between
- 30 seconds march on the spot
- 30 seconds windmills- with your knees bent put your left hand to your right foot, stand up, right hand to left foot, repeat
- 30 seconds trance rotations
Do 10 reps of each exercise in the list, REST, then do 5 reps of each exercise in the list, REST, then do 10 reps of each exercise in the list.
Arm swings (2 for 1- doing the exercise once on each side counts as one)
Side to side hops (2 for 1)
Walking on the line- How far can you do it? Can you do It for 20 steps? If that is a breeze, try for longer!