Saturday May 16th

Endurace & Balance 

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on Endurance & Balance! Feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby,, and we will post it. Good luck and have fun! 


Repeat 2 times, rest in between

  1. 30 seconds march on the spot
  2. 30 seconds windmills- with your knees bent put your left hand to your right foot, stand up, right hand to left foot, repeat
  3. 30 seconds trance rotations


Do 10 reps of each exercise in the list, REST, then do 5 reps of each exercise in the list, REST, then do 10 reps of each exercise in the list. 

Arm swings (2 for 1- doing the exercise once on each side counts as one) 

Jumping Jacks 

Side to side hops  (2 for 1) 

Steps ups 


Walking on the line- How far can you do it? Can you do It for 20 steps? If that is a breeze, try for longer! 

Hope you had a great workout! See you on Tuesday, enjoy the weekend!