Endurance & Balance
Similar to last Saturday's workout it is a EMOM (every minute on the minute)
In your drive way, at the park or on the sidewalk find a place you can do the following list three times:
1. 20 steps of speed walking/jogging
2. 5 steps back quarter/half lunges
3. 10 steps back walking/jogging with arm swings
Endurance and Balance
We are going to do another EMOM (every minute on the minute) that includes both endurance and balance. If you need instruction on EMOM's, please check last Saturday's workout.
12 min EMOM:
If the first round is too easy, push yourself and increase the amount of reps!
Minute 1 & 7: 20-40 Quick Punches (10-20 on each side)
Minute 2 & 8 : 5-10 leg swings (2-5 on each side)
Minute 3 & 9 : 30 seconds jog in place ( 30 seconds rest)
Minute 4 & 10: 20 seconds single leg stance right leg, 20 seconds left, 20 seconds rest
Minute 5 & 11: 15-20 Jumping Jacks
Minute 6 & 12: minute of rest