Endurance & Balance
Warm up
1. 30 marching steps with big arm swings
2. 20 stepping or jumping jacks
3. 10 arm circles.
4. 5 trunk rotations
Endurance & Balance Together
10 minute EMOM:
Min 1- 5-15 step ups

Min 2- 10-15 mountain climbers on each leg

Min 3- 30-45 seconds stand on one foot (right)

Min 4- REST
Min 5- 5-10 high knees jog in place (each leg)

Min 6- 20-45 seconds stand on one foot (left)

Min 7- REST
Min 8- 30-45 seconds regular jogging in place

Min 9- 15-20 quick punches

Min 10- As many burpees as you can do in one minute!

You are done, great work!