Endurance & Balance
Warm up
1. 30 marching steps with big arm swings
2. 20 stepping or jumping jacks
3. 10 arm circles.
4. 5 trunk rotations
Endurance & Balance Together
10 minute EMOM:
Min 1- 5-15 step ups
Min 2- 10-15 mountain climbers on each leg
Min 3- 30-45 seconds stand on one foot (right)
Min 4- REST
Min 5- 5-10 high knees jog in place (each leg)
Min 6- 20-45 seconds stand on one foot (left)
Min 7- REST
Min 8- 30-45 seconds regular jogging in place
Min 9- 15-20 quick punches
Min 10- As many burpees as you can do in one minute!
You are done, great work!