Endurance & Balance
Warm up
Its a beautiful Saturday, try to get outside to complete your workout!
10 Jumping/stepping jacks
20 arm circles
30 seconds stepping or running on the spot
20 bum kicks
10 truck rotations
Endurance & Balance
Get everything you need ready for a 10 minute EMOM workout!
Min 1- 10 each side step ups with jump/regular step ups
Min 2- 20-45 seconds jog in place
Min 3- 10-20 mountain climbers (per side)
Min 4- Rest
Min 5- 20-45 seconds stand on one foot (right)
Min 6- 5-15 side to side hops (each side)
Min 7- Rest
Min 8- 20-45 seconds stand on one foot (left)
Min 9- 2-10 burpees/ variation would be to step instead of jump
Min 10- 60 seconds jog in place!