Endurance & Balance
Warm up
30 seconds of each continuous, 30 seconds to rest and stretch, then do it again:
Marching/ jogging on the spot
Arm circles
Bend down to reach your toes, stretch up and reach to the sky
If you don't feel warmed up enough, do it again!
Endurance
For the burpees you can step out or jump. For the mountain climbers, step ups and punches do 20 on each side, so 40 all together.
5 burpees
20 mountain climbers
5 burpees
20 step ups
5 burpees
20 quick punches
5 burpees
Balance
Test yourself to stand on one leg for 1 minute. If this is too easy, try closing your eyes whilst doing it!