Endurance & Balance
ENDURANCE & BALANCE
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
Repeat 3 times
- 20 seconds marching on the spot
- Rest 10 seconds
Repeat 3 times
- 20 seconds heal to rear/ butt kicks-stepping or jumping
- Rest 10 seconds
Repeat 3 times
- 20 seconds arm circles
- Rest 10 seconds
ENDURANCE
15 high knees each leg, repeat 3 times
20 seconds stepping , 10 seconds rest, repeat 5 times
15 frog jumps, repeat 3 times
Balance
15 steps walk on a line, repeat 4 times
Single leg stance, work up to 30 seconds
15 leg swings each leg, repeat 3 times
Come back on Tuesday for your next workout!