Saturday April 11th

Endurance & Balance

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

WARM UP 

Repeat 4 times

  1. 20 seconds high knees on the spot 
  2. Rest 10 seconds 

Repeat 4 times

  1. 20 seconds stepping or jumping jacks
  2. Rest 10 seconds

Endurance

50 Side to Side hops, repeat 3 times

 

50 punches, repeat 3 times

50 step-ups or marches, repeat 3 times

 

Balance

10 leg swings each leg, repeat 3 times for each leg 

20 steps walking on the line, repeat 3 times

 

 

COME BACK ON TUESDAY FOR YOUR NEXT WORKOUT!