Endurance & Balance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
Repeat 4 times
- 20 seconds high knees on the spot
- Rest 10 seconds
Repeat 4 times
- 20 seconds stepping or jumping jacks
- Rest 10 seconds
Endurance
50 Side to Side hops, repeat 3 times
50 punches, repeat 3 times
50 step-ups or marches, repeat 3 times
Balance
10 leg swings each leg, repeat 3 times for each leg
20 steps walking on the line, repeat 3 times
COME BACK ON TUESDAY FOR YOUR NEXT WORKOUT!