Nutrition Tips

It is important to eat healthy along living an active lifestyle. Fit 5 from Special Olympics Canada has provided nutrition tips that we will be sharing with you! Additionally, for some delicious healthy recipes, meal plans and nutritional information, check out Special Olympics Canada Nutrition Guide . 

Feel free to share a photo or video of yourself with a  healthy meal you made to our Facebook or Instagram page, or email it to Abby, . Stay happy, stay healthy!