Strength and Endurance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today is Tuesday so we will be doing a School of Strength workout. Today's will be focusing on the strength video, but if you're up for the extra challenge, do 1 minute of side to side bouncing after the workout. Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WORKOUT VIDEO LINK:
https://www.specialolympics.org/school-of-strength/fitness-movies/video-1-welcome-and-warm-up
Complete Video 1- Warm-up
Video 3- Strength
Side to Side bouncing for 1 minute
Good Luck and Have Fun!