Special Olympics NWT is providing 10-15 minute home workouts on Tuesday, Thursday and Saturday.
You can find the workouts at top by clicking the "Staying Healthy at Home" (drop down options) or the home page.
For the Active start and FUNdementals program, we will post fun workouts EVER Friday! Check them out under the "Staying Healthy at Home" (drop down options).
We would love to get our volunteers involved too!
Stay safe. Stay healthy. Stay fit.