STEP into SPRING Challenge

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DATE TBD - TBD

Join us for an action packed physical activity challenge! Check back soon for more up to date details!

400 Special Olympics Athletes from across Newfoundland and Labrador will come together and virtually compete and showcase how they are keeping fit, eating healthy and staying hydrated at home!  They will learn all about Physical Activity, Nutrition, Hydration and Mental Training!  Of course there will be tons of fun to be had!

Thank you to the Government of Canada for your support of this amazing program!

 

CALENDAR OF ACTIVITIES

LEADER BOARD

 

 

athlete resources

ATHLETE GUIDE 

FIT 5 RESOURCES

STEP into SPRING FACEBOOK GROUP

WEEK 1 CHALLENGE

WEEK 2 CHALLENGE

WEEK 3 CHALLENGE

WEEK 4 CHALLENGE

COACH RESOURCES

COACH GUIDE

SAMPLE ATHLETE TRACKER 

PENALTY BOX WORKOUTS

WEEK FIT 5 CHAMPS

 

ATHLETE TRACKER

 

WEEKLY GOAL TRACKER

 

CHAMPS WEEK TRACKER

 

     

 online sessions

All Online session information will be posted below!  You MUST SIGN UP for any Zoom Sessions being offered!

FIT 5 WORKOUT SESSION

Facebook Watch Party Each Monday @ 7PM (NL Time)

Oct 26 - Nov 23  

Click the picture below for all the details!

 

 

 

 

 

 

 

 

 

 

 

 

SOBEYS NUTRITION SESSIONS

Nov 23,25,26 & 27 12:00Noon NL Time

Online in Zoom 

Click picture below for all the details and to sign up!

SOCIAL CIRCLE & ASK AN ATHLETE?

Online weekly Zoom Sessions Thursdays Nov 5-19 starting at 6:30PM

3 Time Slots to choose from, special guest appearances!

Click the picture below for all the details!

MINDFULNESS MONDAYS

Online weekly Zoom Sessions (Space limited)

Monday's @ 11AM (NL Time) Oct 26 - Nov 16

Click the picture below for details!

 

 

WEEK 5 SCHEDULE - CHAMPS WEEK!!!!!!

MONDAY

NOV 23

 

 

TUESDAY

NOV 24

 

 

WEDNESDAY

NOV 25

 

CLICK HERE FOR RECIPE

THURSDAY

NOV 26

FRIDAY

NOV 27