A program designed for athletes of all abilities levels who want to perform their best at every competition. Athletes can do
this by being fit. Fit 5 is a plan for physical activities, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be! This virtual program is designed to be followed as a series!
Monday June 8th, 15th, 29th, July 6th and July 13th 7:00PM NL TIME
This series will also be broadcasted LIVE on Facebook Mondays @ 7PM (NL Time) If the Zoom session is full, please join us on Facebook!
EQUIPMENT:
Fit 5 Book, Cards and Video
Comfortable Clothing (Gym Clothes)
Quiet Area to exercise! You should be able to put both hands out on your side and swing around in a full circle without touching any surfaces, this will allow you to have enough room to workout safely!
A Smartphone, Tablet or Computer to use Zoom!If you need any help during the session you can ask your caregiver near by, raise you hand, or type in the chat box during the session!
Space is limited (Only 20 Participants per session)
#SOHealthyAtHome #StayActive #StayPositive #StayConnected
Some sessions you will be on the floor doing exercises, if you prefer to use a Yoga Mat please do!
Session 1, Level 1: A sturdy Chair (with no wheels)
Session 2, Level 2: Step or Step Stool and Study Chair (with no wheels), You can use hand weights (2-5lbs) or tin food if you do not have hand weights for this session.
Session 3, Level 3: Hand weights (2-5lbs) or tin food if you do not have hand weights
Session 4, Level 4: Hand weights (2-5lbs) or tin food if you do not have hand weights, Study Chair (with no wheels)
Session 5, Level 5: Step or Step Stool, Hand weights (2-5lbs) or tin food if you do not have hand weights.
