Training Tips News

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21
January

Stay calm with strong breathing

Special Olympics BC athletes are passionate advocates for health and wellness, which is why Special Olympics Health Messengers will now be delivering...

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22
October

Hand washing in six easy steps

Washing our hands can help prevent the spread of bacteria and viruses. Follow these six steps for proper and effective hand washing!

6 Steps of

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16
September

Healthy Sleeping Tipzzz

In order to be our healthiest self, and a strong performing athlete we need to recover. A key piece of recovery is sleep! Sometimes our sleep suffers...

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21
May

Hydrate your way to success

Hydrate, hydrate, hydrate! Hydration is ALWAYS important, but especially with the warm weather ahead. In the hot months of summer it’s easy to become...

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22
April

Get Routine Ready

During this time, it is very important to continue to maintain and develop a routine for ourselves. In the morning, when you first wake up, try...

Graphic: Athlete training tips
26
March

Mindful March!

As athletes we focus so much on training our bodies – working towards being faster, stronger, fitter. However we often forget another very important...