Corrective Exercises
Corrective exercises are assigned to athletes based on their test results. Working on these exercises will help athletes improve their stability and form, which helps improve overall sport performance and health.
Below are videos and related PDF descriptions depicting the corrective exercises prescribed at functional testing. All videos produced by viaSport British Columbia at SOBC's 2014 Provincial Coaching Summit. Have fun training!
Corrective Exercise Booklet
The all exercises booklet features corrective exercises for agility, four point, general core strengthening, general stretching, posture, push up, sit and reach, sprint, squat and wall sit!