Videos produced by viaSport British Columbia
Introduction & Mental Performance Training - Dr. Laura Farres
How mental training can help you and your athlete
More mental training resources
Coach Development - Jacques Thibault
Coaches and athletes growing together; how to approach your year ahead; what training and tools are available
Nutrition - Karine Duval
Food and nutrition for sport performance; food necessary to train and compete; recovery drinks and foods
Training/Physiology - Derek Hansen
General training principles; volume and intensity of training; monitoring of training programs; how to avoid injuries and over-training
Video Technology - Darren Inouye
Instruction for using iPads; useful apps
Functional Testing - SOBC
Purpose of functional testing and attendance at regional events
Please click here for video and PDF resources for the corrective exercises prescribed in functional testing.