There is no fitness tool that is more accessible than the human body. Mastering your own body weight is certainly a skill and takes a great amount of strength! It’s also free! Think of movements like sit-ups, push-ups, squats, lunges, pull-ups, and burpees. Exercises like these can easily be modified to suit most ability levels.
Ready for a challenge? Every day this week do 25 sit-ups, 25 squats, and 25 push-ups. You can do them all at once or space them out throughout the day. Maybe you do 25 sit-ups in the morning, 25 squats at lunch, and 25 push-ups before going to bed. If you do this every day from June 1 to 30, you will have completed 2,250 reps by the end of the month!