Get outside and do a fitness scavenger hunt

SOBC Athlete Training Tips

As the weather warms up, try getting together with your friends and doing a fitness scavenger hunt!

First, map out your route (it could be a path you normally use for jogging or walking), then list five to 10 body-weight exercises, such as push-ups, burpees, or squat jumps. Next to each exercise, write down something you might see along your path. This could include a park bench, traffic light, dog on a leash, or even a black convertible.

Start your route and every time you see one of your landmarks, do 10 reps of the corresponding exercise. For example, if you listed "park bench" next to “push-ups,” do 10 push-ups every time you see a park bench. It’s a fun way to mix up your routine, add an element of play, and still keep sweating!