Ideas for seated physical activities and workouts
- Complete this fantastic SEATED strength workout with Anytime Fitness! Grab a chair and build some muscles! (=5pts)
- Complete this chair yoga session (=5pts)
- Yoga session with Blissabilty Yoga – standing or seated yoga (=5pts)
- 25-minute at-home seated chair workout (=5pts)
- 25-minute at-home chair workout (=5pts)
- Seated yoga with Adriene (=5pts)
- Chair yoga brought to you by the University of Toronto (=5pts)
- Seated workout for wheelchair users (=5pts)
- Chair dancing workout (=5pts)