Get Moving: Seated
Ideas for seated physical activities and workouts
- Complete this fantastic SEATED strength workout with Anytime Fitness! Grab a chair and build some muscles!
- Complete this chair yoga session
- Yoga session with Blissabilty Yoga – standing or seated yoga
- 25-minute at-home seated chair workout
- 25-minute at-home chair workout
- Seated yoga with Adriene
- Chair yoga brought to you by the University of Toronto
- Seated workout for wheelchair users
- Chair dancing workout