Event Starts:
at 5:00PM
Event Ends:
at 5:00PM

Health Education Series – Mental Wellness

Join us for a virtual session on September 29 at 5 p.m. PT via Zoom! We are back with our monthly mental wellness sessions lead by our amazing facilitator Kimberly Rutledge. Please note this session has a maximum of 15 athletes. Register here to confirm your spot.

In this session athletes will be learning about mental health, self-care, coping skills, mindfulness, breathing techniques, resiliency, gratitude, and so much more! We welcome athletes to come with any questions or concerns they may have surrounding this topic.

For more information, please contact Special Olympics BC Sport Coordinator Steph Stresing by email at sstresing@specialolympics.bc.ca or by phone at 604-737-3081.