Get up, get moving, and get ready to train! Join us on the Special Olympics BC Facebook page every Tuesday for weekly workouts on Facebook Live! Tune in to exercise with a variety of trainers who will lead you and your friends through fun at-home workouts.
#TrainerTuesday April 20
Trainer: Emma Lainchbury, SOBC – Kelowna Club Fit coach
Time: 6 p.m. PT
Find the full Trainer Tuesday schedule here.
You can find more resources to help you stay active at home on the Athlete Health Resources page, and be sure to keep an eye on the Upcoming Health Opportunities page for the latest resources to keep you feeling healthy!