- Trainer Tuesday leaders will guide you through at-home workouts.
- Throwdown Thursday leaders will share sport-focused workouts – no special equipment needed!
#ThrowdownThursday June 10
Trainer: Rachel Simes, Special Olympics volunteer and swimming coach, formerly a teacher in Hope who helped with the Chilliwack Local and ran successful programs in the SOBC Youth Engagement Project, now back in her native SK
Sport: swimming-based, no special equipment needed
Time: 6 p.m. PT
If you can't complete the workout live, please click here to find the recordings you can work out with anytime!
More info and at-home resources: