- Trainer Tuesday leaders will guide you through at-home workouts.
- Throwdown Thursday leaders will share sport-focused workouts – no special equipment needed!
#ThrowdownThursday May 6
Trainer: Emily Zurrer, two-time Team Canada soccer Olympian
Sport: soccer-based workout
Time: 6 p.m. PT
If you can't complete the workout live, please click here to find the recordings you can work out with anytime!
More info and at-home resources: