2020 Summer Sweat Challenge: 37

MOVE! Today’s challenge is the Active Athlete Alphabet! See below for the details on today’s workout! 

Active Athlete Alphabet

A – 5 burpees
B – 50 boxer punches
C – 20 lunges (each leg)
D – 10 sit-ups
E – 30 seconds jumping jacks
F – 10 push-ups (from toes or knees)
G – 45-seconds of high knees
H – 25 squats
I – 15-second side plank, each side    
J – 25-second front plank
K – 5 burpees
L – 45-second wall sit
M – 15 superman’s
N – 15 squats
O – 30 down dog toe taps
P – 5 burpees
Q – 20 lunges (10 each side)
R – 5 push-ups (toes or knees)    
S – 25 squats
T – 10 inchworm walkouts
U – 40 jumping jacks
V – 45-second wall sit
W – 5 burpees
X – 45-second plank
Y – 25 sit ups
Z – 25 squats

PART 1

Click here and warm up with SOBC – Oceanside Club Fit coach Jacquie Cameron! Make sure to leave a comment thanking Jacquie for this awesome warm-up! This is only 5 minutes, and so important to get warm before we work out!

PART 2

Using the “Active Athlete Alphabet” chart, spell out your LOCAL by completing the exercise associated with each letter. Rest for 2 minutes, between each round. Locals with 4 letters or less complete 4-5 rounds, Locals with 5 letters or more complete 3 rounds.

Example: TRAIL
T – 10 inchworm walkouts                
R – 5 push-ups (toes or knees            
A – 5 burpees
I – 15-second side plank, each side
L – 45-second wall sit 

PART 3

Using the “Active Athlete Alphabet” chart, spell out your FIRST NAME by completing the exercise associated with each letter. Rest for 2 minutes, between each round. Name with 4 letters or less complete 4-5 rounds, names with 5 letters or more complete 3 rounds.

Example: MARLOW
M – 15 superman’s                  
A – 5 burpees                        
R – 5 push-ups (toes or knees)            
 L - 45-second wall sit
O – 30 down dog toe taps
W – 5 burpees

PART 4

5 minutes of stretching to cool down. You pick the stretches, hold them for 30 seconds each.

BINGO ENTRY BONUS! Take a photo or video of you completing this workout and tag us in it on Facebook or Instagram! Or email / text it to Sport Coordinator Marlow de Paul (mdepaul@specialolympics.bc.ca / 604-737-3081)