Training Information

Helping our athletes train for National Games!

Team PEI athletes have all made a commitment to their sport and to train under the guidance of a Provincial Team Coach or Training Coach.  Athletes have committed to train a minimum of 3 times per week in their specified training sessions for their sport from September 2017 to August 2018. This training is to ensure that all athletes are physically fit prior to the 2018 National Games / Bowling Championships.

The following training opportunities are available to Team PEI athletes:

Sport Specific Training Plans:

5-Pin and 10-Pin Bowling

CONGATULATIONS on a great week at the SOC Bowling Championships!! Enjoy the off-season!

 

Athletics

Offseason Cross Training - Confirm additional expectations with your Head Coach

 

Bocce

Bocce Team Training - Tuesdays from 6:30-7:30pm at Murphy's Community Center Gym starting October 24th
Central athletes attend Synergy throughout the week (info below)
Prince County athlete trains with Donna Campbell (info below)
Confirm additional expectations with your Head Coach

 

Golf

Attend Synergy throughout the week (info below)
Offseason Cross Training - Confirm additional expectations with your Head Coach

 

Powerlifting

Summerside Powerlifting Program - Mondays and Fridays from 1-2pm 
Summerside CrossFit - Time and Day TBD
Confirm additional expectations with your Head Coach

 

Rhythmic Gymnastics

Charlottetown Rhythmic Gymnastics Program - Thursdays from 5:30-7pm starting October 12th
Attend CrossFit throughout the week (info below)
Confirm additional expectations with your Head Coach

 

Soccer

Tuesdays 7:30-8:30pm at the Kinlock Soccer Field in Stratford (61 Bonavista Ave.) from May 29th until July 17
Kings County athletes attend TCAP Fitness Thursdays in 2018 (info below)
Central athletes attend Synergy throughout the week (info below)

Confirm additional expectations with your Head Coach

 

Softball

Monday Charlottetown Competitive Practice at QE1 6-7:30pm.
Saturday mornings 8:30-10:00am at Spring Lane Field; starting June 2nd.
Central athletes attend Synergy throughout the week (info below)
Offseason Cross Training - Confirm additional expectations with your Head Coach

 

Swimming

Montague Competitive Swimming - Mondays at 6:30 starting October 23
Summerside Competitive Swimming - Wednesdays at 7pm
Confirm additional expectations with your Head Coach

 

Performance Programs

Special Olympics PEI is proud to offer the following performance training opportunities for Team PEI athletes:

Kings County Performance Program

The performance program in partnership with TCAP will offer a wide range of fitness training for athletes on Team PEI. There will be a number of different workouts throughout the program that will help you in your quest for success.

There is no cost to attend, however athletes must sign up prior to attending. To sign-up please call or email the Special Olympics PEI office.

Program Details

Days and Times: Thursdays 7:30-8:30pm starting January 17th, 2018 (Summer Sessions End: July 19)

Location: TCAP Fitness and Aquatics Centre, Montague 

 

SFN

Synergy Performance Program

The performance program in partnership with Synergy is another fitness opportunity for athletes to work on skills like balance, strength, breathing, coordination, and more. The program is 1 hour in length and is setup in a circuit format. The fun and encouraging atmosphere is very welcoming to all ages and abilities. The workout structure stays consistent but will include some new and exciting stations each week.

There is no cost to attend, however athletes must sign up prior to attending and complete a waiver. To sign-up please call or email the Special Olympics PEI office.

Program Details

Days and Times: Saturdays 10:30-11:30am and Thursdays 6:30-7:30pm starting October 26th (Summer Sessions End: July 21)

Location: Synergy Fitness and Nutrition - 141 Mt. Edward Road

 

CF782

CrossFit 782 Performance Program

The performance program in partnership with CrossFit 782 is a strength and conditioning opportunity for athletes. CrossFit is constantly varied functional movements performed at high intensity. The program is 1 hour in length. Each week athletes review skills, learn new skills, and complete a circuit, all in a fun and supportive environment.

There is no cost to attend, however athletes are asked to sign up prior to attending due to space limitations. To sign-up please call or email the Special Olympics PEI office.

Program Details

Day: Saturdays from 1-2pm starting September 30th

Location: CrossFit 782 - 570 North River Road