Training Information

Helping our athletes train for National Games!

Team PEI athletes have all made a commitment to their sport and to train under the guidance of a Provincial Team Coach or Training Coach.  Athletes have committed to train a minimum of 3 times per week in their specified training sessions for their sport from September 2017 to August 2018. This training is to ensure that all athletes are physically fit prior to the 2018 National Games / Bowling Championships.

The following training opportunities are available to Team PEI athletes:

Sport Specific Training Plans:

5-Pin Bowling

5-Pin Team Training - Mondays from 1-2:15pm starting October 16th
Charlottetown Competitive 5-Pin Bowling Program - Tuesdays from 5-6:30pm starting October 10th
Alberton Competitive 5-Pin Bowling Program - Mondays from 5:30-6:30pm starting TBD

Central athletes attend Synergy throughout the week (info below)
Prince County athlete trains with Donna Campbell (info below)
Confirm additional expectations with your Head Coach

 

10-Pin Bowling

Tyne Valley 10-Pin Bowling Program - Saturdays from 1:30-3pm starting TBD
Summerside 10-Pin Bowling Program - Thursdays from 1:30-3pm starting TBD
Confirm additional expectations with your Head Coach

 

Athletics

Offseason Cross Training - Confirm additional expectations with your Head Coach

 

Bocce

Charlottetown Competitive 5-Pin Bowling Program - Tuesdays from 5-6:30pm starting October 10th
Alberton Competitive 5-Pin Bowling Program - Monday's at 5:30pm starting October 16th
Bocce Team Training - Tuesdays from 6:45-8pm at Murphy's Community Center Gym
starting October 24th
Central athletes attend Synergy throughout the week (info below)
Prince County athlete trains with Donna Campbell (info below)
Confirm additional expectations with your Head Coach

 

Golf

Attend Synergy throughout the week (info below)
Offseason Cross Training - Confirm additional expectations with your Head Coach

 

Powerlifting

Summerside Powerlifting Program - Mondays and Fridays from 1-2pm 
Summerside CrossFit - Time and Day TBD
Confirm additional expectations with your Head Coach

 

Rhythmic Gymnastics

Charlottetown Rhythmic Gymnastics Program - Thursdays from 5:30-7pm starting October 12th
Attend CrossFit throughout the week (info below)
Confirm additional expectations with your Head Coach

 

Soccer

Tuesdays 6-7:30pm at Stratford Indoor Turf facility, from November 7th- December 19th 
Kings County athletes attend Thursday Souris Basketball until Christmas and TCAP Fitness same night in 2018 (info below)
Central athletes attend Synergy throughout the week (info below)

Confirm additional expectations with your Head Coach

 

Softball

Saturday mornings 8:30-10:00am at Birchwood, starting October 14th-May 26th (No Sessions Nov 4, 11; Dec 23, 28; and Mar 31)
Every second Sunday evenings 6:30-8:00pm at Stratford Turf, dates include: October 22, November 5, 19, December 3, 17.
Central athletes attend Synergy throughout the week (info below)
Offseason Cross Training - Confirm additional expectations with your Head Coach

 

Swimming

Montague Competitive Swimming - Mondays at 6:30 starting October 23
Summerside Competitive Swimming - Wednesdays at 7pm
Confirm additional expectations with your Head Coach

 

Performance Programs

Special Olympics PEI is proud to offer the following performance training opportunities for Team PEI athletes:

Kings County Performance Program

The performance program in partnership with TCAP will offer a wide range of fitness training for athletes on Team PEI. There will be a number of different workouts throughout the program that will help you in your quest for success.

There is no cost to attend, however athletes must sign up prior to attending. To sign-up please call or email the Special Olympics PEI office.

Program Details

Days and Times: Thursdays 6:30-7:30am starting January 11th, 2018 (NO TRAINING: Mar29)

Location: TCAP Fitness and Aquatics Centre, Montague 

 

West Prince Performance Program

This program in created and coordinated by Donna Campbell who is a long time volunteer with SOPEI. Donna has worked with athletes attending provincial, national, and international competition in their preparation for their events. She has goals of helping athletes prepare to compete at their best but also to instill some healthy habits for life when competition preparation is complete.

Program Details

Days and Times: Wednesdays from 10:15-11:15am starting October 11th until November 29th (New Year plans To Be Announced)

Location: Westile High School

 

SFN

Synergy Performance Program

The performance program in partnership with Synergy is another fitness opportunity for athletes to work on skills like balance, strength, breathing, coordination, and more. The program is 1 hour in length and is setup in a circuit format. The fun and encouraging atmosphere is very welcoming to all ages and abilities. The workout structure stays consistent but will include some new and exciting stations each week.

There is no cost to attend, however athletes must sign up prior to attending and complete a waiver. To sign-up please call or email the Special Olympics PEI office.

Program Details

Days and Times: Saturdays 10:30-11:30am and Thursdays 6:30-7:30pm starting October 26th (NO TRAINING: Nov 4&11/Dec 23,28,30/Mar29&31)

Location: Synergy Fitness and Nutrition - 141 Mt. Edward Road

 

CF782

CrossFit 782 Performance Program

The performance program in partnership with CrossFit 782 is a strength and conditioning opportunity for athletes. CrossFit is constantly varied functional movements performed at high intensity. The program is 1 hour in length. Each week athletes review skills, learn new skills, and complete a circuit, all in a fun and supportive environment.

There is no cost to attend, however athletes are asked to sign up prior to attending due to space limitations. To sign-up please call or email the Special Olympics PEI office.

Program Details

Day: Saturdays from 1-2pm starting September 30th

Location: CrossFit 782 - 570 North River Road